~4.4 mi @ ~11.7 min/mi

"Are your loins well-girded?" Roadkill and Danger Man confirm that they're ready for evening intervals in the 'hood. After a warmup loop we dash up the long Belvedere Blvd hill and cruise down, three repeats of 1 mile each, with a couple of minutes to recover between. The sky darkens and stars begin to twinkle. A small cherry tree blooms beside the sidewalk.

"Two slices of salami, a small can of tuna mixed with a hard-boiled egg and mayonnaise, a caesar salad, leftover stromboli, a cherry Coke Zero - and two Oreos!" Today's pre-run repast is not well-balanced, but then neither are we. Thank goodness pizza isn't half-price tonight!

(trackfile) - ^z - 2019-04-16